Can music enhance exercise routines and lessen pain? The answer is yes. 

What data has been collected? 

• A study was conducted at Ohio State University with 10 male runners

• The study consisted of running for 30 minutes on a treadmill with close observation of heart rates, perceived exertion, lactic acid, and endorphin levels

What were the results? 

• Runners listening to music perceived the exercise​ as less intensive

• These runners needed less pain medication post-exercise

• Overall psychological stress to the exercise activity was less

Conclusion:

• Music may help the body tune out stressful sensory inputs such as increased heart rate and respiration

•  Physical activity that is perceived to be less stressful can have positive effects on the biochemical levels in the body

• Physical activity with music may allow one to exercise at a specific intensity but with less effort than without music

 

 

Citation:

Vogel, M. (1985, December 25). Putting Rhythm in Your Exercise: Music Can Enhance

Routines, Lessen the Pain and Reduce the Tedium. The Washington Post. Retrieved November 29, 2016, from UNLV library.

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